Lila MacLellan writes: In New York or L.A., it’s pretty common to learn that a yoga teacher used to be a dancer, an actor, or even a former Wall Street banker. In Bogota and Medellin, the same is true. Except that here, the teacher may also be an ex-member of a Colombian death squad.

Since 2010, a local organization called Dunna: Alternativas Creativas Para la Paz (Dunna: Creative Alternatives for Peace) has been gradually introducing the basic poses to two groups for whom yoga has been a foreign concept: the poor, mostly rural victims of Colombia’s brutal, half-century conflict, and the guerilla fighters who once terrorized them.

Hundreds of ­ex-militants have already taken the offered yoga courses. A dozen now plan to teach yoga to others.

To stay calm, yoga-teacher-in-training Edifrando Valderrama Holguin turns off the television whenever he sees news broadcasts about young people being recruited into terror groups like ISIL. Valderrama was 12 when he was recruited into the Revolutionary Armed Forces of Colombia (FARC). He was given a gun, basic training and a heavy dose of leftist ideology. “In the mountains, if I saw someone who was not part of our group, I had to kill him,” he says. “If I had questioned the ideology of the FARC, they would have called me an infiltrator and killed me.”

Now 28, Valderrama lives in the city of Medellin. He works afternoon shifts for a supplier to one of Colombia’s major meat companies, and practices yoga at home in the mornings. Until the program stopped last year, he attended Dunna’s yoga classes, rolling out his mat with former members of both the FARC and Autodefensas Unidas de Colombia (AUC) — a paramilitary army he once fought against. Although initially surprised that he could feel so much peace lying in corpse pose, Valderrama now hopes to become a yoga teacher, so that he can introduce the healing asanas to ex-militants in Colombia, or even overseas.

Samuel Urueña Lievano, 46, was raped and then recruited into the rival AUC by a relative when he was 15. “They used my anger and hatred to get me to join. I have so much remorse for the things I did during that period,” he tells me as he begins to cry.

Urueña, now a law student in Bogota, takes medications to manage his anxiety and still has nightmares. He calls yoga his closest friend. Practicing the poses every day for two hours has made it possible for him to handle occasional feelings of panic, impatience and frustration, he says. “It has helped me identify who I am. It has given me myself back.” [Continue reading…]