1 thought on “Video: Want to be happier? Stay in the moment

  1. Steve Zerger

    The speaker’s presentation might be more meaningful if he would just address what he actually means by the word happiness. Is a mixture of grief accompanied by feelings of peace and meaning included in the definition? The word happiness often seems to be used in the sense of “good mood”. Maintaining a good mood from moment to moment hardly seems like a worthy purpose for one’s existence. I think that constantly seeking to enlarge one’s perspective is an important part of eliminating the common everyday noise of anxiety. A wandering mind might take one in positive or negative directions.

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